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E-cigarettes: What Every Parent Needs To Know
I’m about to admit something kind of embarrassing. Until last spring, I didn’t really know that e-cigarette use was a huge deal and I had NO idea what a “JUUL” was or that “juuling” was something I should be concerned about as a parent and a pediatrician. As a routine, I always ask my teenage patients about their substance abuse habits (in Peds we often refer to these as the “Sex, Drugs and Rock n’ Roll” questions): Do you smoke cigarettes? Do you use marijuana or other drugs? Do you drink alcohol? etc. I’m going to be honest here – I live under a bit of a rock and don’t read…
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Tales of a Toxic Sideline Parent
I have a confession to make. You know that parent on the sideline of the soccer game. The one who is super loud and likes to shout at her kid to “HUSTLE!!!” The one who doesn’t care what the coach TOLD her kid to do, she’s going to instruct them to do something completely different. That was me. I am embarrassed and ashamed to admit this about myself, but I would be lying if I didn’t tell you that I am a recovering toxic sideline parent (the first step is to admit you have a problem, am I right?). What exactly IS a “toxic sideline parent?” I tried to find…
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Be a Flu Fighter
As a pediatrician, one of my most important jobs is preventing illness in my patients – and one of the most effective tools that I have at my disposal to perform that job is vaccination. Every year at this time, I feel like a broken record: “Did you get your flu vaccine yet?” “It’s that time of year for your flu vaccine!” “You’re not sure about the flu vaccine? Let’s talk about some reasons why I strongly urge you to get your child vaccinated.” I could go on…but I won’t. If you’ve ever wondered WHY your pediatrician seems so “pushy” about the flu vaccine this time of year, here are…
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Do’s and Don’ts When Talking To Your Kids About Shots
It’s that time of year again – flu clinic time. Every fall the sounds of crying children fill the halls of my office as they come in for their flu vaccines. So often I see or overhear parents trying their hardest to do what is best for their child, but making some pretty common mistakes. Here is a list of my most common DO’s and DON’Ts for parents when your child is getting a vaccine: DON’TS DON’T TELL YOUR KIDS THAT SHOTS DON’T HURT. That is a lie. Shots DO hurt. Getting a shot consists of a needle breaking the skin. It’s not a pleasant sensation. When parents tell children…
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Change Your Life in 3 Easy Steps
Catchy title, right? I bet you’re thinking – sure, whatever…changing my life can’t be that easy. I’m here to tell you that it CAN! There is no magic pill you need to take or book to read. 3 simple steps taken DAILY can change your life forever. First a quick background story on why I’m claiming to have the “secret” to changing your life for the better. I have always been what you would typically describe as “Type A.” I liked to be in control of my surroundings AT ALL TIMES. This lead me down the road of daily frustration and anxiety (because NEWS FLASH – you can’t control all…
