Dr. Nicole Baldwin

Confessions of a "Type A" Dr. Mom

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  • Home
  • Parenting
  • Wellness
  • Nutrition
  • Safety
  • This is Me
  • Media
  • Home
  • Parenting
  • Wellness
  • Nutrition
  • Safety
  • This is Me
  • Media
  • Parenting,  Wellness

    Self-care ISN’T Selfish: How to Fill Your Cup to Help Your Family THRIVE

    October 11, 2018 /

    Parenting is freaking HARD! It’s stressful, emotional and downright exhausting! And it seems like all day, every day you are bombarded with messages telling you to “enjoy the journey” and “this too shall pass.” Let me be the first to say that I GET IT!! Not only have I been IN your shoes, but I see parents daily that seem like they are just holding it together by a thin, wispy, ready-to-break-at-any-moment thread. The perception that parents are more stressed than the average Joe is not imagined. A 2017 Gallup poll showed that 79% of Americans feel that on a daily basis they frequently or at least sometimes encounter stress!…

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    Dr. Nicole Baldwin

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    Halloween Safety 101

    October 27, 2018

    Summer Camp and COVID-19

    May 30, 2020

    Change Your Life in 3 Easy Steps

    September 12, 2018
  • Parenting

    6 Tips For Parenting Your Strong-Willed Child

    October 3, 2018 /

    Whining and crying and tantrums, OH MY! Parenting a strong-willed child can be exhausting, disheartening, overwhelming and extremely frustrating!! Trust me – I have been in your shoes! My daughter has been extremely strong willed from day one (a trait she inherited from her mama). I like to joke with her that she was in time out “40 times per day” between the age of 2-4 years…and then FINALLY between 4-5 years, things settled down. Now don’t get me wrong…she is incredibly opinionated, occasionally argumentative, and very driven – but her constant fighting and arguing have improved after years of discipline, consistency and a bit of “creative” parenting.   When…

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    Dr. Nicole Baldwin

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    Got milk? A Parent’s Guide to Choosing the Right Milk for Your Child

    October 14, 2018

    Summer Camp and COVID-19

    May 30, 2020

    Do’s and Don’ts When Talking To Your Kids About Shots

    September 13, 2018
  • Parenting

    E-cigarettes: What Every Parent Needs To Know

    September 26, 2018 /

    I’m about to admit something kind of embarrassing. Until last spring, I didn’t really know that e-cigarette use was a huge deal and I had NO idea what a “JUUL” was or that “juuling” was something I should be concerned about as a parent and a pediatrician. As a routine, I always ask my teenage patients about their substance abuse habits (in Peds we often refer to these as the “Sex, Drugs and Rock n’ Roll” questions): Do you smoke cigarettes? Do you use marijuana or other drugs? Do you drink alcohol? etc. I’m going to be honest here – I live under a bit of a rock and don’t read…

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    Dr. Nicole Baldwin

    You May Also Like

    Got milk? A Parent’s Guide to Choosing the Right Milk for Your Child

    October 14, 2018
    school

    Should I Send My Child Back to In-Person School in the Fall?

    July 14, 2020

    Change Your Life in 3 Easy Steps

    September 12, 2018
  • Parenting

    Tales of a Toxic Sideline Parent

    September 18, 2018 /

    I have a confession to make. You know that parent on the sideline of the soccer game. The one who is super loud and likes to shout at her kid to “HUSTLE!!!” The one who doesn’t care what the coach TOLD her kid to do, she’s going to instruct them to do something completely different. That was me. I am embarrassed and ashamed to admit this about myself, but I would be lying if I didn’t tell you that I am a recovering toxic sideline parent (the first step is to admit you have a problem, am I right?). What exactly IS a “toxic sideline parent?” I tried to find…

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    Dr. Nicole Baldwin

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    Be a Flu Fighter

    September 16, 2018

    Summer Camp and COVID-19

    May 30, 2020

    Summer Vacation and COVID-19

    May 27, 2020
  • Wellness

    Be a Flu Fighter

    September 16, 2018 /

    As a pediatrician, one of my most important jobs is preventing illness in my patients – and one of the most effective tools that I have at my disposal to perform that job is vaccination. Every year at this time, I feel like a broken record: “Did you get your flu vaccine yet?” “It’s that time of year for your flu vaccine!” “You’re not sure about the flu vaccine? Let’s talk about some reasons why I strongly urge you to get your child vaccinated.” I could go on…but I won’t. If you’ve ever wondered WHY your pediatrician seems so “pushy” about the flu vaccine this time of year, here are…

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    Dr. Nicole Baldwin

    You May Also Like

    Summer Vacation and COVID-19

    May 27, 2020

    Do’s and Don’ts When Talking To Your Kids About Shots

    September 13, 2018

    Change Your Life in 3 Easy Steps

    September 12, 2018
  • Parenting

    Do’s and Don’ts When Talking To Your Kids About Shots

    September 13, 2018 /

    It’s that time of year again – flu clinic time. Every fall the sounds of crying children fill the halls of my office as they come in for their flu vaccines. So often I see or overhear parents trying their hardest to do what is best for their child, but making some pretty common mistakes. Here is a list of my most common DO’s and DON’Ts for parents when your child is getting a vaccine: DON’TS DON’T TELL YOUR KIDS THAT SHOTS DON’T HURT. That is a lie. Shots DO hurt. Getting a shot consists of a needle breaking the skin. It’s not a pleasant sensation. When parents tell children…

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    Dr. Nicole Baldwin

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    Swimming Pools and COVID-19

    May 25, 2020

    Halloween Safety 101

    October 27, 2018
    school

    Should I Send My Child Back to In-Person School in the Fall?

    July 14, 2020
  • Wellness

    Change Your Life in 3 Easy Steps

    September 12, 2018 /

    Catchy title, right? I bet you’re thinking – sure, whatever…changing my life can’t be that easy. I’m here to tell you that it CAN! There is no magic pill you need to take or book to read. 3 simple steps taken DAILY can change your life forever. First a quick background story on why I’m claiming to have the “secret” to changing your life for the better. I have always been what you would typically describe as “Type A.” I liked to be in control of my surroundings AT ALL TIMES. This lead me down the road of daily frustration and anxiety (because NEWS FLASH – you can’t control all…

    Read More
    Dr. Nicole Baldwin

    You May Also Like

    Be a Flu Fighter

    September 16, 2018

    Swimming Pools and COVID-19

    May 25, 2020

    Daycare and COVID-19

    May 29, 2020
12

Meet Dr. Baldwin

Dr. Nicole Baldwin is a pediatrician in Cincinnati, Ohio. She has worked in primary care pediatrics since completing her residency at Cincinnati Children’s Hospital Medical Center in 2006. Dr. Baldwin is a wife and mother of 2 amazing children. She draws on her experience as a mom and a pediatrician to bring readers relevant, up-to-date information about parenting, child health and general wellness.

Check out my latest posts

  • schoolShould I Send My Child Back to In-Person School in the Fall?
  • Summer Camp and COVID-19
  • Daycare and COVID-19
  • Summer Vacation and COVID-19
  • Playdates and COVID-19

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dr.nicolebaldwin

I’ve got some reading to do… Briefing documen I’ve got some reading to do…

Briefing documents for Moderna & Pfizer vaccine EUA for littles is OUT. Meetings are THIS WEEK!! Stay tuned…
No words. This HAS to stop. We need to get our shi No words. This HAS to stop. We need to get our shit together as a country. 

#uvalde
You know how I always tell you guys how much I LOV You know how I always tell you guys how much I LOVE being a Pediatrician…

I love being a mom even more 😍

Happy Mother’s Day to all the mamas out there (especially mine).

#mothersday
I’m still here(ish). Working on getting back t I’m still here(ish). 

Working on getting back to my primary reasons for being on this platform…

Drop your parenting/health/wellness questions below 👇🏼

Oh - and be kind to yourself & to each other 😘

#choosekindness #choosejoy #drbaldwinsays #pediatrician #parenting
Hello friends! The INTERNATIONAL SENSATION that i Hello friends!

The INTERNATIONAL SENSATION that is #masksofflive is back this week and we’re here to answer your questions about ALL THE THINGS!

Drop your burning questions below 👇🏼 👇🏼 and don’t forget to set a reminder to join us LIVE on Wednesday 4/13 @ 8e/7c (because let’s be real…it’s way more fun LIVE 😘).
You know those books that take your breath away… You know those books that take your breath away…

I didn’t think I could get through this one. It begins on March 13, 2020 & is set during the pandemic…

Several pages into the story the memories, fear and overwhelm that I felt in those early days (and throughout much of the past two years) came FLOODING back. My heart WAS NOT ready for that. Enough time hasn’t passed. It’s not over. I wasn’t prepared to face those emotions yet again. 

And then just like she always does, @jodipicoult sucked me in and I cried the cathartic tears that I’ve been holding in for the past 743 days. 

So I wanted to hop back on to say that I’m still here, gang. I know I’ve been fairly absent lately - and that’s intentional. 

I need a break for my mental health. I need to read, binge Netflix, do laundry, clean my house, play with my puppy & enjoy my daughter’s last few months at home.

I’ll be back - at some point. And I’m sure I’ll sprinkle in tidbits here & there when the mood strikes. 

In the meantime - take care of yourself & be kind to each other. 

And if you’re in the mood for a good book (and mentally prepared to relive 2020), give this one a chance 😘.
POP QUIZ!! Do you know what ACEs are, what diseas POP QUIZ!!

Do you know what ACEs are, what diseases they are associated with, and how common they can be?

Do you know how YOU can play a role in preventing ACEs?

👉🏼 If NOT - watch this video and check out other resources about ACEs from @ameracadpeds @healthychildrenaap and @cdcgov 

#sponsored This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own. 

#findyour3 #preventACEs #drbaldwinsays
My girl turns 18 years old this week!! She is cur My girl turns 18 years old this week!!

She is currently participating with @teamsquashcancer_lls to raise money for the Leukemia & Lymphoma Society.

Did you know that one person in the US is diagnosed with leukemia, lymphoma or myeloma every 3 minutes!! Thankfully survival rates of these cancers have been improving thanks to research into new therapies.

@llsusa is the largest nonprofit dedicated to creating a world without blood cancers. They have invested more than $1.5 billion in cancer research since 1949.

Help me celebrate my baby's birthday by donating to LLS through the link in my bio.

#endcancer #leukemiaawareness #lymphomaaawareness @kendal_108
Prepare yourselves, Masks Off Live friends…this Prepare yourselves, Masks Off Live friends…this one is a 3 parter that truly went OFF THE RAILS!!

This is Part 3 👏🏼

Part 1 - Community rates, vaccines for littles, and when is it OK to go maskless 😳

Part 2 - New Developmental Milestone guidance (see @kckidsdoc get triggered), Similac recall, and learn why a “tepid pool of filth” is #selfcare 

Part 3 - AFTER HOURS…Curling, Disney secrets, and of course Hell No/Let’s Go

#masksofflive
Prepare yourselves, Masks Off Live friends…this Prepare yourselves, Masks Off Live friends…this one is a 3 parter that truly went OFF THE RAILS!!

This is Part 2 👏🏼

Part 1 - Community rates, vaccines for littles, and when is it OK to go maskless 😳

Part 2 - New Developmental Milestone guidance (see @kckidsdoc get triggered), Similac recall, and learn why a “tepid pool of filth” is #selfcare 

Part 3 - AFTER HOURS…Curling, Disney secrets, and of course Hell No/Let’s Go

#masksofflive
Prepare yourselves, Masks Off Live friends…this Prepare yourselves, Masks Off Live friends…this one is a 3 parter that truly went OFF THE RAILS!! 

This is Part 1 👏🏼

Part 1 - Community rates, vaccines for littles, and when is it OK to go maskless 😳

Part 2 - New Developmental Milestone guidance (see @kckidsdoc get triggered), Similac recall, and learn why a “tepid pool of filth” is #selfcare 

Part 3 - AFTER HOURS…Curling, Disney secrets, and of course Hell No/Let’s Go

#masksofflive
The amount of stress I'm feeling these days is pal The amount of stress I'm feeling these days is palpable - anyone else with me???

When I'm feeling like I'm about to blow - these are a few things I've found that help me:

Taking a deep breath. I know it sounds cliche but closing my eyes for 10 seconds and taking a few deep breaths can really help bring my stress level down quickly.

Changing my scenery (if possible). Going to another room in my house or stepping outside can do wonders for my mood.

Completing a mundane task. Starting a load of laundry, unloading the dishwasher, or sorting through the mail are easy enough that I don't need to use much brain power and I get a sense of accomplishment when the task is completed.

Making a list. When my brain is going a million miles a minute with all the tasks I need to complete and I can feel my heart starting to beat faster, making a list helps to ground my thoughts and allows me to prioritize what needs to get done ASAP and what can wait.

PUTTING DOWN MY PHONE. This one is hard but I would say my phone is a HUGE source of stress for me (between texts, emails, and social media notifications I feel like I'm CONSTANTLY on my phone and sometimes I want to chuck it at the wall). When I can feel myself becoming overwhelmed I will often put my phone down and just walk away for a few minutes. It's hard but SO worth it!

So those are just a few things I do when I'm feeling overwhelmed. 

I'm curious to know what you've found that works best for you???

***If you are having thoughts of self harm, please call the 1-800-273-TALK (8255) or text HELLO to 741741
Just a few quick thoughts about the news from Pfiz Just a few quick thoughts about the news from Pfizer/FDA today. 

I know so many of you are bummed. I am too. 

I’m trying to trust the process...and I’m encouraged that the FDA wants to make sure they have all the data necessary to make this decision for our littles. 

Of note - I’m not privy to ANY insider info or data so I’m a stunned by this news as everyone else. 

We will get through this! In the meantime, please vaccinate/boost those family members that are eligible, wear masks when in high risk situations and be like Dory (aka just keep swimming 😘). 

*As always, questions are welcomed but bullying or antivaxx comments aren’t and users will be blocked*
Masks Off Live - Super Bowl Edition - Part 2…the Masks Off Live - Super Bowl Edition - Part 2…the one where we get TROLLED!!!

We covered:
✅Football
✅Hell No/Let’s Go
✅How pharma companies REALLY make $ (hint…it’s not from vaccines)
✅Football
✅When we can party like it’s 1999
✅What we’re watching/reading/etc.
✅Football

With a special cameo from @kckidsdoc ‘s son!

Check out part 1 for info about masks/Disney/vaccines for littles & pregnant mamas…and more FOOTBALL!!!

#masksofflive
Masks Off Live - Super Bowl Edition - Part 1 We c Masks Off Live - Super Bowl Edition - Part 1

We covered:
✅Football
✅Disney
✅Masks
✅Vaccines for littles & pregnant mamas
✅ COVID Red Flags
✅Football

Check out part 2 for our first ever TROLL, and your favorite game - Hell No/Let’s Go

#masksofflive @kckidsdoc
#tbt (is that even a thing anymore 😏) - 2005 O #tbt (is that even a thing anymore 😏) - 2005

Once a @bengals family, always a Bengals family 🧡🖤

We’re just going to pretend that those jerseys have @joeyb_9 ‘s name on the back 😘

#whodey #whodeynation #superbowl
ICYMI - I’m here…at a conference in Orlando wi ICYMI - I’m here…at a conference in Orlando with my bestie…and we will be giving each other crap the ENTIRE week 😜

#whodey #whodeynation @kckidsdoc
It all comes down to this, friends... Will this It all comes down to this, friends... 

Will this be the last #masksofflive ?

Will the entire 2 hours just be us trash talking?

Will we remain friends after Sunday?

Tune in to find out…

Oh - and drop your questions in the comments 😘
Masks off live - exhaustion edition…Part 2 Hone Masks off live - exhaustion edition…Part 2

Honestly I’m too tired to even come up with a catchy caption 😴

Guess you’ll have to watch to find out what we talked about…

#masksofflive @kckidsdoc
New year, new puppy, same friends…perhaps a BIT New year, new puppy, same friends…perhaps a BIT more exhausted than last year 🥱

#masksofflive Part 1
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